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Trouble getting up in the mornings? A new symptom linked to SAD.
At this time of year, many people struggle to get up in the dark mornings. The lack of light on winter mornings affects sleep-related hormones, leaving many tired and unrefreshed. Those with DPSP have...
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An Introduction to Seasonal Affective Disorder and the Winter Blues
About SAD Seasonal Affective Disorder, or S.A.D., is now officially recognised as a medical condition thought to affect over 2 million of the British population. SAD can affect people of any age but...
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Light therapy & SAD: Look on the Bright Side
Could Light Therapy help beat your winter blues? While many look forward to the crisp and clear autumn and winter months, others find that they struggle through these months feeling tired and low....
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